About Us

Hello, I’m Christine Murphy founder, SeniorWell.org. Inspired by physcial, emotional, and financial struggles observed in close family members as they aged, I became an older adult exercise specialist and falls prevention educator. 

Since January 2018, I have taught over 1,000 classes and workshops and delivered over 13,000 workouts. My goal is to help people increase strength, balance, and overall health and wellness. Making friends and having lots of fun is a positive side effect of this work! I Join me on YouTube or in-person soon!

I hope you enjoy the resources shared here. It's never too late to get healthier. Small changes add up to big accomplishments. Take care of yourself, you're worth it!

  Courtney Ferguson believes in aging with verve. “Let’s keep discovering our potential at every stage of life, especially in our later years,” she maintains. “Joy and knowledge are always there. Let’s hold the door wide open.”

Courtney lived in London, England for 30 years, where she enjoyed a successful career in marketing, winning more than her fair share of creative awards. She later started her own consultancy. Top-name clients relied on her for corporate marketing training, creative strategies, and writing.

She moved back to California in 2004 to be her parents’ caregiver – “one of life’s greatest honors and challenges.”

After working with Gold Country Senior Services (Nevada County, CA) for 18 years, coordinating activities and marketing their nutrition and firewood programs, she recently joined forces with longtime friend and fitness instructor Christine Murphy.

“Regardless of our education or incomes, we share the same goal. Each of us wants to live our best life. Each of us wants to learn and experience personal growth. Since we’re in this together, let’s age together and share the adventure.”